INFLUENCE OF BLUE LIGHT ON SLEEP & WELLBEING AMONG ADULTS IN UAE

Abstract

In the last decade, electronic devices have become an important part of life, it does not only entertain, but it becomes a part of their social lives.¹The general consensus is that blue light from electronic media negatively affects sleep quality.2 The other aspects of blue light exposure which are often overlooked, for example, it may influence performance and wellbeing.3