Effect of Physical Exercises on Physical Fitness of Boxers of Haryana State

Abstract

As the researcher wants to study the Effect of Physical Exercises on Physical Fitness of Boxers of Rohtak of Haryana State, thus study was conducted by Experimental Method. After due consideration of all the points, purposive sample technique was employed. Only male Boxers of Rohtak Haryana State ranged between the age group of 18 to 21 Years were selected purposively for the study. A total number of 20 samples were selected. The selected physical fitness components were abdominal strength endurance, upper body strength and leg explosive strength. From the result of the study, it was found that Physical Exercises training for the period of six week was effective to increase the abdominal strength endurance, upper body strength and explosive leg strength significantly. Hence it can be conclude that Physical Exercises training strengthens the core muscles which are very important to create and transfer of forces to the extremities.